Games are fun to play and can be a great way to unwind. There is a lot of variety out there, so you can find the game that fits you best. From action-adventure, to role playing and board games, there is something for everyone. Some people are concerned about the negative impact that video games can have on their players, but others believe that they can be used as a tool for education.
The origins of games are varied, but many are derived from methods of divination and foretelling the future. For example, the ancient writings mention divination by the throwing of sticks, a practice that later gave rise to games of chance like checkers and the Asian game go. Then, with the evolution of technology, the element of chance was removed and games based on skill were developed.
Some of these skills translate to real life. In a study comparing gamers to non-gamers, scientists found that the latter were worse at performing tasks that required them to think on their feet and strategize, while the former did better. This is because games are interactive and allow players to experiment with different scenarios without the fear of physical harm, such as burns from a hot stove or bruises from falling down the stairs.
Another skill that translates to the real world is being able to solve problems quickly and efficiently. Whether in a shooter or a strategy game, the ability to make quick decisions can help in times of stress and keep you functional when things get hectic. Then, when you are calm again, you can return to the problem and look at it in a new light.
Gaming can also improve your ability to multitask and follow sensorimotor patterns, which can be helpful in the workplace. In one study, researchers compared the ability of gamers to follow a series of green dots on a computer screen to that of non-gamers. They found that gamers were able to do the task more accurately and faster than non-gamers.
Finally, playing games can improve your physical health by encouraging you to be more active. This is especially true for games that have you moving around or standing up, such as VR games. It is also possible that some games, such as those with a cooperative aspect, may lead to teamwork skills that can be useful in the workplace.
However, the link between gaming and well-being is still unclear. While some studies show that time spent playing games is positively associated with feelings of well-being, other findings suggest that there are no significant links between the two. More research is needed to establish the relationship between objective play and positive well-being. Until then, it is important to enjoy the games you are playing and take time to replenish yourself through play when you can. It could just be that your next big project depends on it.