Mental, Physical and Social Benefits of Games
Games are an ancient custom that allow people to go beyond the limits of their immediate physical experience. Most games share a few key features: a finish you cannot forecast, agreed upon rules, competition, separation of place and time, imaginary elements, established goals and personal enjoyment. While many people think of a game as a simple, fun activity, some games have serious applications, including teaching, learning and social interaction.
Video games are a great way to improve your memory, increase your focus and multitasking skills, and even help keep your brain young. However, when someone tells you to stop playing video games so much, you can confidently explain the mental, physical and social benefits of these addictive activities.
Studies have shown that the more complex online multiplayer games, like Tetris and Candy Crush, encourage players to think on their feet and strategize. This ability to plan, react quickly and adjust strategy has real-world applications, especially in careers that require quick decision-making and analytical problem-solving. In addition, games such as Dragon Age and Sim City encourage players to be creative, which is also important for problem-solving skills.
Tabletop games offer a variety of options for socialization and learning, from the free-form play space of Word Girl to the structured pattern-finding of Bejeweled and Tetris. These games generally require a small area in which to play, and little or no physical exertion, other than placing and moving game pieces. Some of these games, such as chess, are complex and require thought, concentration and the ability to follow strict rules. Others, such as Dungeons and Dragons (D&D), which first appeared in 1974, take the basic concept of a war game and put it into the context of a fantasy world, allowing players to role-play as characters in a story and make their own decisions.
Almost all video games have some form of problem-solving element, from figuring out puzzles to completing a level. Many of these games use obstacles without a lot of instruction, forcing players to try different approaches through trial and error. When your attempt to solve a puzzle fails, you learn to be resilient and try again.
Many people want to learn new things in order to advance their career or to improve their quality of life. These motivations are not necessarily wrong, but it is important to consider the deeper meaning behind what you’re doing – why do you want to learn this? The answer to this question will be the driving force behind your success. It might be to boost your self-esteem, develop a healthy lifestyle or gain a competitive advantage. Whatever your reason, it is essential to find an effective and engaging method of learning that will support you on your journey. This could be a video game, an online course or a book. Whatever method you choose, the key is to practice regularly and stay motivated. This will ensure that your learning will stick. If you don’t, you’ll be prone to giving up early and not achieving the results you desire.