Video gaming is an activity involving the use of electronic devices for playing computer games. It can be done with a dedicated video game console, a personal computer (PC) or mobile device. There are many different genres of video games, ranging from single-player action to multiplayer online role-playing. Gaming has become a worldwide industry, with revenues from games in 2015 totaling over $100 billion.

Many people believe that gaming negatively impacts mental health, but a growing body of research suggests that gaming can actually be beneficial to brain function. A few examples of this are the development of quick reactions, increased ability to switch between tasks and better information processing. Gaming can also improve hand-eye coordination and visual perception.

These positive effects are primarily due to how the games stimulate the brain. They challenge the player to think on their feet, to plan and execute strategies in a fast-paced environment. This type of training can be helpful in other areas of life, such as problem-solving and logic. One study even found that children who played strategy-based games were better at school the following year.

However, it is important to recognize the potential negative consequences of gaming. For example, excessive gaming can cause a person to become socially isolated and detached from family members. It can also lead to poor eating habits, sleep hygiene and unhealthy weight gain. Moreover, gaming can become addictive if it is used as a way to escape from problems in life or is a replacement for other activities such as exercise. In addition, it can lead to withdrawal symptoms such as anxiety or irritability when a game is taken away or not accessible.

There is a growing concern that gamers are becoming too reliant on video games as a coping mechanism. This is especially true for adolescents, where there is often a high prevalence of addiction and reliance on the games as a source of enjoyment. A number of adolescents have reported behavioral issues and withdrawal when their video games are taken away or not available. In extreme cases, some individuals have reported feelings of desperation and suicidal ideation when they are unable to play their favorite game.

If you suspect that your or your child’s gaming is out of control, it may be a good idea to consult with a mental health professional or a specialist in video game addiction. INTENTA has a team of counselors, therapists and coaches who are experienced in helping individuals with gaming addictions. In addition, there are a variety of resources and self-help tools on our site that can help with the recovery process. If you need immediate assistance, please contact a mental health professional near you or check out our online treatment program. This page was last reviewed in August 2023. It is part of the YoungMinds family of trusted health pages and is accredited by PIF TICK.