Online games are a great way to entertain yourself, and if you play them regularly, they can also help improve your health. You might not think this is possible, but studies have found that playing video games can reduce stress, lighten depression, increase vision, improve multi-tasking skills and even help with your decision making abilities!
1. Online Games Promote Social Development
In many ways, gaming is a form of communication. It encourages you to interact with others in a more tangible way than a chat room or a text message, which can be helpful for people who are shy, anxious, or just need a bit of a distraction.
2. Boosts Brain Connectivity
Research has found that playing video games can significantly boost the grey matter in your brain, which helps improve brain connectivity and memory function. This can be especially beneficial for people who struggle with attention deficit hyperactivity disorder (ADHD) and other forms of mental illness that affect the ability to focus and stay focused on tasks.
3. Improves Cognitive Skills
Games can be very stimulating, and the more complex the game is, the more you’ll need to think about what’s going on in front of you. This will help you develop the mental skills needed to succeed in a real-life workplace, such as problem-solving, analytical thinking and strategic planning.
4. Boosts Creativity and Learning
The more creative a game is, the more likely it is to challenge you to come up with solutions that might be outside the norm or border on the “rationally impossible.” This can help you to improve your ability to think outside the box and create new ideas for solving problems.
5. Improves Teamwork and Communication
One of the best things about online games is that they’re designed to be played in groups. This makes them a great way to build friendships, whether you’re looking to make friends with other Words With Friends players or simply meet up with strangers in your region.
6. Fosters Healthy Social Relationships
Creating genuine relationships online can be difficult, but it’s possible. The key is authenticity. It’s important to find a friend who you can talk about your real life with, not someone who is just an avatar of a person you don’t know.
7. Increases Confidence and Self-esteem
If you’re a bit nervous or anxious about social interactions, gaming can be a great tool to build confidence. In fact, some psychologists suggest that playing video games can actually improve your social skills, and help you get over anxiety issues.
8. It Can Help You Stay Connected with Your Family
When you’re able to spend time with your family without distractions, it can be a great way to feel closer to them. You can have conversations, share memories and experience new things together.
10. It Can Reduce Your Risk of Diabetes
If you play video games regularly, it can be an effective way to manage your weight and lower your risk of developing type 2 diabetes. It can also help you to control your appetite, which in turn can keep your blood sugar levels under control.